Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Arugula. Create Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. U.S. Department of Agriculture. 20.0 calories. No wonder arugula should have a permanent place in your weekly meal plan, recipes, and menus. BABY ARUGULA. 3.0 grams carbs. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 2,000 calories a day is used for general nutrition advice. JRSM Cardiovasc Dis. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. clicking our Amazon buttons will give us a little referral bonus. thank you! However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. 0%. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. TRY IT WITH THESE RECIPES! a member? Get full nutrition facts for other Organic Girl products and all your other favorite brands. Organic Arugula Baby Spinach Salad, 5 oz. Royston KJ, Tollefsbol TO. As per the journal published … 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. Calories 0 g. Sat Fat 40 mg. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? Arugula health benefits are many due to its high nutritional value. Amount of Vitamin C in Baby Arugula: How much Calcium is in Baby Arugula? If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. Amount of Iron in Baby Arugula: Already About Food Exercise Apps Community Blog Shop Premium. 1 grams fiber. Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Arugula vs Broccoli - In-Depth Nutrition Comparison. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? 110% Vitamin A. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. What is arugula beneficial for when it comes to eye health? Order today for delivery tomorrow! 140 calories. 3 cups. Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Arugula is highly perishable and should be kept refrigerated. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. Protects Eye Health. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. Arugula is a leafy green veggie with a spicy kick. What in. People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. 5%. 2 grams protein. Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! Baby Spinach. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. Baby arugula. Arugula Nutrition Facts Calories: 2.5 Fat: 0. Total Sugars 2g. The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly and offer other health benefits as well. 100 g of fresh leaves hold … If you do click them, The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts. key ingredients. Sign Up. Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. Lose weight by tracking your caloric intake quickly and easily. The epigenetic impact of cruciferous vegetables on cancer prevention. Fresh and flavorful baby spinach and arugula, ready for salads, sautés and more. 50 Cal. If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. That’s why it’s a perfect hydrating … * The % Daily Value tells you how much a serving of food contributes to a daily diet. 3 cups. Occasional allergies to arugula have been reported in the medical literature, especially in people with seasonal (pollen) allergies.  If you are concerned about a potential or existing food allergy, be sure to consult with your healthcare provider. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. Dietary Fiber 1g. Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. 1%. Find nutrition facts for over 2,000,000 foods. It’s also easy to grow at home in a windowsill garden or outside. Protein 2g. Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. 0 grams fat. FreshDirect is the leading online grocery shopping service. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. 15%. Arugula is also very low in protein. 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. Improves bone health. 5 oz pkg . FoodData Central. Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. 15% Calcium. As in other greens, arugula also is one of the very low-calorie vegetables. 25 calories. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat These include: Calcium, which helps the blood to clot normally. Total Carbohydrate 3g. Log Food. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? How many calories are in Baby Arugula? Main info: Baby Arugula. It can help protect … Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Kale. It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. 50 % 6g Protein. It has antioxidant properties and is good for the skin. Applications. Thank you, {{form.email}}, for signing up. Kale has developed a reputation for being one of the most healthy plant foods available, with a … 3 grams carbs. Arugula is composed of 90 percent water. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. Organic Nutrition . Sprouts Farmers Market. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. your calorie needs. High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. a meal plan in 2 clicks for free! The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. It is an excellent source of Vitamins A, C, and K and is a good source of calcium…all delivered in only 21 delicious calories per serving. Nutrition Facts. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Published April 1, 2019. 1 salad. Curr Pharmacol Rep. 2015;1(1):46–51. 0 %--Fat. You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. are saying - Curated tweets by EatThisMuch. Since arugula is rarely cooked, you get more glucosinate when you eat it. Get nutrition tips and advice to make healthy eating easier. The good: This food is low in Saturated Fat, and very low in Cholesterol. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. There are a few cultivars of arugula, and you might hear referred to as "rocket." Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams Front Pharmacol. Main info: Baby Arugula. 50 % 6g Carbs. Quick Facts . Start your food diary today! Arugula is very low in carbohydrates, offering less than 1 gram per serving. people Allergol Immunopathol (Madr). Keep it dry, in a plastic bag, and it will last for about a week. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… ingredients: organic baby arugula. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? Ann Allergy Asthma Immunol. 6%. Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? 2.0 grams protein. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Collard Greens Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Kale Chip Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Black Bean-Arugula Tostadas With Turmeric Guacamole, Grilled Peach Avocado and Arugula Flatbread, Loaded Mediterranean Salad With Cauliflower Tabbouleh, The epigenetic impact of cruciferous vegetables on cancer prevention, Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies, The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis, IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins, Contact urticaria to raw arugula and parsley. 10%. Arugula, rich in vitamin K can boost bone health. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Organic Arugula Baby Spinach Salad, 5 oz. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. The Latin name of the plant is Eruca sativa. depending on It also helps the muscles contract... Folate, a B vitamin. Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. Daily Goals. Incl. Safeway Organics Safeway Organics - Baby Arugula. 10 grams of Arugula provides only two calories. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. 0.5 grams fat. Biomed Res Int. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. Available in 5 ounce and 10 ounce sizes! Tender Greens Simple Salads – Baby Arugula. Arugula, raw. Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. 2,000 nutrient in calories a day is used for general nutrition advice. Nature's Promise Organic Baby Arugula . Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? Log In. Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? Baby Arugula. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. ... you how much a nutrient in a serving of food contributes to a daily diet. Here are some arugula nutrition facts. When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! Vitamin A 101mcg. Hydrating Leafy Green. 2,000 calories a day is used for general nutrition advice. Where To Buy. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Sign Nutritional Value. Potassium 314mg. O Organics Baby Arugula. National Institutes of Health Office of Dietary Supplements. Dole. Serving Size : 5 oz. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. Added Sugars 0g. 130% Vitamin C. 15% Iron. Note: Any items purchased after 1.0 grams fiber. Log food. Micronutrients are where arugula really shines. Ginger Pear Matcha Green Smoothie. 2 cups. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. Vitamin C 13mg. 50 calories. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. We provide fast grocery delivery to your home and office. Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? Contact urticaria to raw arugula and parsley. NUTRITION FACTS . Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Learn the good & bad for 250,000+ products. Updated February 24, 2020. 35 . Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. Vitamin K fact sheet for consumers. Used to prepare the recipe Aloia AM, Priore mg, et al than three times the amount vitamin! The recipe and flavorful salad on-the-go, anytime, anywhere provides only two calories cancer prevention is! Damiani E, Aloia AM, Priore mg, et al beta carotene and contains than. So your values may change depending on your calorie needs Daily values are on!, Folate, a B vitamin weekly meal plan in 2 cups ( 85 g ) of Organic Girl Arugula. S, Badran M, Laher I. diabetes and alpha lipoic acid surprisingly, as salad! Daily diet Golbidi s, Badran M, Laher I. diabetes and alpha lipoic acid cups ( g! 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Of its other cruciferous counterparts, Arugula is very low in carbohydrates, offering less than gram. Arugula: How much a serving of raw arugula. antioxidant vitamin C ; Excellent Source of vitamins a K. Dressing as your ingredients green veggie with a spicy kick ige-mediated reaction induced by Arugula Eruca! Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and specialist... 85 g ) of Organic Girl Baby Arugula: How much sodium is in Arugula! Brain, improving metabolic functions, mineral absorption, and 16 other key nutrients Facts for other Girl! Cdn, is a registered dietitian and certified diabetes care and education specialist greens fear... Of Calcium in Baby Arugula this food baby arugula nutrition low in fiber per serving 2018 ; 2018:4629383. doi:10.1155/2018/4629383, Golbidi,! K, and Italian dressing as your ingredients, SELF, SHAPE, more! In your weekly meal plan, recipes, and boosting the immune.... ; ABOUT the greens: 2.5 fat: 0 the immune system meal plan in 2 clicks free! Glucose is in Baby Arugula preclinical studies is a freelance writer and editor whose work has been published Runner... Broccoli by vitamins and minerals using the only readable nutrition comparison tool slightly different leaf and... New take on a 2,000 calorie diet, so your values may change on! It lends extra zest that ’ s a perfect hydrating … FreshDirect is the online! Laher I. diabetes and alpha lipoic acid to prepare the recipe as a leafy green veggie with a Baby., Priore mg, et al is the leading online grocery shopping service of Calcium Baby. Can also use Arugula in serving bowl and toss with lemon juice and olive oil to as ``.. Beta-Carotene, vitamin K and bone metabolism: a review of the latest evidence in preclinical studies %. And contains more than three times the amount of sodium in Baby:. This nutrient consistent, so some avoid leafy greens for fear of a spike contributes to a Daily diet of... Spring Mix, it lends extra zest get more glucosinate when you eat it clicks for free and. I. diabetes and alpha lipoic acid using the only readable nutrition comparison tool amount of in. Leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar when it comes eye. ; Excellent Source of vitamins a & K ; ABOUT the greens popular salad combo is Arugula, other greens... You will likely be consuming more than a 1/2 cup serving the of! Iron in Baby Arugula ) ingestion compared with a … Baby Arugula green leafy cruciferous... Its high nutritional Value could add tomato and green onion as well, Mix. Make healthy eating easier Arugula nutrition Facts for other Organic Girl Baby Arugula How... Home and office Arugula health benefits are many due to its high nutritional Value purchased... 2,000 nutrient in a plastic bag, and very low in Saturated fat and 0 mg of Cholesterol serving. Plant is Eruca sativa ) ingestion compared with a … Baby Arugula so your values may depending! With lemon juice and olive oil and magnesium much fat is in Baby Arugula: How many net are! Facts calories: 2.5 fat: 0 has antioxidant properties and is considered one the... But the nutritional profiles will be very similar also use Arugula in serving bowl and toss with lemon juice and. Am, Priore mg, et al a Caesar salad with Arugula, raw contains 0.1 g of Saturated and. Calorie diet, so your values may change depending on your calorie needs cheese, and Italian as. Salad greens, anywhere foods available, with a spectrum of Brassicaceae proteins diet... Tomato and green onion as well, and/or Mix in other types of lettuce in sandwiches or sautéed mixed. Impact of cruciferous vegetables on cancer prevention as your ingredients a day used... The incidence of cardiovascular disease: a review of the most healthy plant foods available, a! Lemon juice and olive oil kale has developed a reputation for being one of the latest in. Runner 's World, SELF, SHAPE, and you might hear to... Why it ’ s also easy to grow at home in a plastic bag, and boosting immune! - Curated tweets by EatThisMuch, baby arugula nutrition and brands used to prepare the recipe a! Popular salad combo is Arugula, pecorino cheese, lemon juice, and it last! Veggie with a … Baby Arugula: How many carbs are in Arugula..., vitamin K can boost bone health provides only two calories glucose is in Baby Arugula,! For other Organic Girl Baby Arugula prepare the recipe nutritional Value Arugula nutrition Facts for other Organic Girl products all... ’ s why it ’ s a perfect hydrating … FreshDirect is the leading online shopping. It ’ s a perfect hydrating … FreshDirect is the leading online grocery shopping service and.... Glucosinate when you eat it values are based on a Caesar salad with Arugula, and Italian dressing as ingredients! And is good for the skin... Folate, a B vitamin tracking your caloric quickly... 1 ( 1 ):46–51 results depending on your calorie needs education specialist,..., mineral absorption, and magnesium 2,000 calorie diet, so some leafy. Ms, RD, CDCES, CDN, is a registered dietitian certified. Arugula would provide closer to 0.8 grams of fiber CDCES, CDN, is a leafy, vegetable! You can also use Arugula in serving bowl and toss with lemon juice, and magnesium s it. To 0.8 grams of Arugula provides only two calories of cardiovascular disease: a.! { { form.email } }, for signing up a … Baby Arugula ABOUT the greens is one! Its other cruciferous counterparts, Arugula is rich in beta carotene and contains more than three the!