Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. But, this will not happen overnight. Be very careful not to swallow it. [online] Available at: https://www.healthline.com/health/beauty-skin-care/what-is-lauric-acid [Accessed 4 Jan. 2021]. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. Coconut Oil and Baking Soda to Whiten Teeth. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. 0.5 cup coconut oil. The oil will become filled with toxins and get thicker. Healthline. But other than that, it’s perfectly fine for your teeth. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. (2020). She’s often on the road and loves learning new languages and meeting new people. 154. Does coconut oil whiten teeth? Whiten teeth at home naturally using this most loved home remedy. Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. A mixture of turmeric, baking soda, and coconut oil is very effective in teeth whitening. If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. The benefits of coconut oil and baking soda. At best, swishing with oil is ineffective. Whiten those tight crevices between each tooth by adding the oil to your floss. In addition, you will instantly whiten and brighten your smile. This will result in a naturally whiter and healthier smile. Directions. 4. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. How to Whiten Teeth with Coconut Oil. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. (2020). You want to know if such an all-natural and cost-effective product for DIY teeth whitening could really get you that bright smile you’ve always dreamed about….or if it’s a bogus claim. Coconut oil makes a great base for a natural toothpaste. How to use coconut oil to whiten teeth. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Another method to use coconut oil for teeth includes a formula which can be easily made at home instead of using fluoride toothpastes that can harm your teeth. Coconut oil adds a rich and unique flavor when added to foods like stir-frys or curries, Although it’s perceived as a healthy kind of fat, coconut oil is still a, Coconut oil is a beloved ingredient and food staple in the Philippines, India, and Polynesia. Measure out about a tablespoon of coconut oil. You need to brush and floss to keep your teeth and gums healthy. Brushing Teeth with Coconut Oil: Coconut oil is known for attacking the harmful bacteria present in mouth, it is always considered healthy to use small amount of coconut oil daily before toothpaste brushing to keep the gums and teeth healthy. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. And in the process of keeping your teeth and gums clean and free of stain-causing bacteria, coconut oil could help you maintain a white smile. Should You Try Lauric Acid?. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. Welcome to my channel. Hello everyone. This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. All rights reserved. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. It’s important to know that oil pulling, no matter how many supposed benefits it has, is no replacement for regular brushing and flossing. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. Coconut oil teeth whitening toothpaste. A Note On Beauty Uses of Coconut Oil. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. It doesn’t hurt to give coconut oil a try and see how it works for you! Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. That’s where the term oil “pulling” came from. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… Oil pulling is a hygiene practice that goes back thousands of years. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Should You Try Coconut Toothpaste? “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy Policy. Oil Pulling. Bleaching is a process where color pigments are lifted from the tooth. As it turns out, oil probably won't offer you significant oral benefits. However, it is essential to understand that the teeth whitening effect of coconut oil is useful only for the natural tooth surface. Have questions about your smile? It won’t affect the natural color of your teeth. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). Bleaching is a process where color pigments are lifted from the tooth. For effective use of the three ingredients, the following steps should be followed carefully. Here are a few quick facts about coconut oil: Beyond topical and dietary use, however, there’s a recent trend of using coconut oil in oral hygiene. The practice is said to whiten teeth in addition to freshening breath and promoting tooth and gum health. I seriously drink a HUGE cup of coffee almost every single day. There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. People seek natural remedies and DIY solutions, simply assuming that anything natural is great, and anything human-made is not.. We can tell you that a rattlesnake bite is natural. If you want to make your teeth white and healthy, you have to need of one or two tablespoon of coconut oil every day. It won’t affect the natural color of your teeth. Doing this doubles as an opportunity for you to floss more regularly. You have to be careful not to swallow too much since it is a saturated fat that can harm your overall health if you consume too much. Supposedly, when you coat these cells with oil (most commonly coconut oil), the coconut oil will closely stick to the oil in the bacteria membranes. In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. She also says that it helps to remove plaque. Coconut oil is not the best cure for yellow teeth. www.heart.org. Some people, for example, swear by coconut oil for oil pulling to maintain healthy teeth and gums. Natural living enthusiasts have eagerly picked up the habit of oil pulling, with some swishing oil for up to 30 minutes a day in search of the supposed benefits. Teledentistry: Companies, Services, and Everything Else You Need to Know. Learn more about our commitment to oral health education. Formerly a dental hygienist, currently a dental writer, forever a bookworm. While the jury is still out on teeth whitening, there are multiple other potential benefits of adding coconut oil into your oral care routine. 10–20 drops of peppermint or cinnamon essential oil. (2020). When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. With more and more people seeking natural remedies for a healthier body, oil pulling is one of those remedies that crops up in dental hygiene topics. Yes, using coconut oil for teeth whitening can provide multiple benefits. It is not intended to be a substitute for professional advice, diagnosis or treatment. The theory behind the practice is that since turmeric is a natural antioxidant and anti-inflammatory, it’s great for oral health. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. (2020). Consider making oil pulling a part of your daily routine. The only downside is that it can take some time to get used to the sensation of having a pool of oil in your mouth for minutes on end. It’s a question that needs a clear answer. Coconut oil for white teeth may prevent these oral health problems and discoloration. 2. How Do People Use Coconut Oil to Whiten their Teeth? [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. What about the claims that coconut oil does whiten teeth? If you choose to use coconut oil as a teeth whitener, remember to incorporate it as an adjunct to brushing and flossing, not a replacement for these oral hygiene activities. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. Coconut Oil. Ask the Colgate Chatbot! You can also work some coconut oil in between your teeth by rubbing a piece of dental floss in the oil and then flossing your teeth. Oil pulling might be popular in some circles, but in the end, its whitening and oral health benefits are untested and unlikely to compare with methods that have been properly researched. Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. We have the information you need to choose the best at-home teeth whitening kit for you. But it could still have multiple other benefits for your oral health. Using coconut oil alone will not give you healthy white teeth. This article is intended to promote understanding of and knowledge about general oral health topics. Why I Started Using Coconut Oil + Baking Soda to Whiten Teeth. It will only sit on the surface of your teeth. (2020). The oil extracts all the bacteria to the surface of the teeth. So even if the coconut oil itself doesn’t whiten your teeth, the simple act of swishing it can improve your oral health. Brushing or flossing or rinsing with coconut oil incorporates an action that mechanically removes surface stains and dull plaque from teeth. When used as an ingredient in a whitening mouthwash, it will take even longer to see results. If you're asking "Does coconut oil whiten teeth?" Not really. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Is coconut oil best for teeth whitening? Veneers, laminates, crown, and bridge may not show effective results with coconut oil teeth whitening. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. That’s pretty cool. Studies show that coconut oil is the most effective oil for teeth whitening. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. Saturated Fat. 1. 2 tablespoons baking soda. Some claim that the practice has led to whiter teeth and decreased sensitivity. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. Can coconut oil whiten teeth? You may be interested in finding out whether or not you can use coconut oil to whiten teeth. Without reliable research and testing, the ADA cannot recommend the practice. Lastly, coconut oil is safe for your teeth. Coconut oil can be used perform oil pulling. Am I the only one who loooooves coffee?! You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. This site uses Akismet to reduce spam. One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. Hemlock is a plant, but it is so dangerous and poisonous that it can kill you right away if you consume it!. So, Even though there is no evidence for proving this, there are many happy users who claimed the Coconut oil teeth whitening results. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. Colgate.com. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. It gives you a fantastic clean that doesn’t dry your mouth out and imparts a certain “gleam” to the surface of teeth. WebMD. [online] HowStuffWorks. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. The Teeth Blog. The Nutrition Source. Learn how your comment data is processed. | Colgate® Oral Care. Heat the coconut oil until it becomes soft or liquid. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. How to Use Coconut Oil for Whitening Teeth. Coconut oil and turmeric Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil. The oil is usually white and solid at room temperature and melts into a clear liquid when warmed. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. However, there is no harm in trying oil pulling for yourself to see if it works for you. The primary way to try whitening your teeth with coconut oil is by practicing oil pulling. © YYYY Colgate-Palmolive Company. When used as an ingredient in a toothpaste, it can help the overall process of teeth whitening. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. I chose the bougie-ist of oils, coconut, because it contains anti-microbial lauric acid (plus, we all know that coconut oil is a panacea).I took pictures of my grill from day 0 to day 7. The reason this happens is that coconut oil … In the morning put coconut oil into your mouth. There are several ways to use coconut oil for whitening the teeth. Professional teeth bleaching treatments in a dental office. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. There are a variety of products that consist of coconut oil and advertise its ability to whiten teeth. So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. Here's why. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Should You Try Oil Pulling?. Do you want your teeth to look whiter and return to their normal tone? Spit out the oil in a trashcan and not down a sink or toilet drain (it can harden as it cools in your drainpipe and cause a blockage). Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. She still flosses (almost) every day. If you’re searching for a simple teeth whitening product that doesn’t involve a trip to the dentist, then check out our list of the best online teeth whitening kits. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? It is considered as valid as a mouth wash(1). As you give coconut oil a try, take some selfies to measure your progress and commemorate your journey to a healthier and more beautiful smile! Here’s how you can start practicing coconut oil teeth whitening. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. Coconut oil may be virgin or refined, and some types are even hydrogenated with chemicals to help the oil maintain a solid state in warm environments. How to use coconut oil for tooth whitening? And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. Remember do not swish for more than 20 minutes it affects. (2020). Swish for 15 to 20 minutes. Mouthhealthy.org. Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. Repeat this process daily to start seeing the benefits of oil pulling. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. Find out how you can whiten your teeth using coconut oil and baking soda! Oils such as olive oil and sesame oil can be used in oil pulling, but coconut is quite common given its mild and sweet flavor. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. People have been doing oil pulling in India and Southeast Asia for a long time. Is considered as valid as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from your.: //www.mouthhealthy.org/en/az-topics/o/oil-pulling [ Accessed 4 Jan. 2021 ] coconut oil to whiten teeth discuss just how effective coconut until! Brighten your smile look whiter and healthier smile the formation of more yellowish dental.! Normal tone you 've probably heard all about the claims that coconut oil become... Discuss just how effective coconut oil is comedogenic, which means it can clog pores, leading to blackheads whiteheads... 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